{"id":13736,"date":"2018-11-12T11:28:36","date_gmt":"2018-11-12T11:28:36","guid":{"rendered":"https:\/\/belgravia.it\/ricette\/verdure-saltate-in-padella-con-broccoli-e-riso-venere\/"},"modified":"2019-12-23T15:38:25","modified_gmt":"2019-12-23T15:38:25","slug":"pan-fried-vegetables-with-broccoli-and-venere-rice","status":"publish","type":"ricette","link":"https:\/\/belgravia.it\/en\/ricette\/pan-fried-vegetables-with-broccoli-and-venere-rice\/","title":{"rendered":"Pan-fried vegetables with broccoli and venere rice"},"content":{"rendered":"

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\n\t\t\tPan-fried vegetables with broccoli and venere rice<\/span>\n\t\t<\/h3>\n
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<\/div>\n <\/div>\n \t\t\t<\/div>[vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row row_content_width=”grid” el_class=”section1-ricetta”][vc_column width=”1\/2″][vc_single_image image=”12856″ img_size=”full”][vc_raw_html css=”.vc_custom_1577115474718{padding-top: 20px !important;padding-bottom: 20px !important;}”]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1546526175535{padding-bottom: 20px !important;}” el_id=”table-features”]<\/p>\n\n\n\n\n\n\n
\"\"Difficulty<\/td>\nEasy<\/td>\n<\/tr>\n
\"\"Preparation time<\/td>\n45 min<\/td>\n<\/tr>\n
\"\"Portion for<\/td>\n4 people<\/td>\n<\/tr>\n
\"\"Perfect for<\/td>\n\n
    \n
  • Appetizers<\/li>\n
  • Side dishes<\/li>\n
  • Single plate<\/strong><\/li>\n
  • Dessert<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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    \n\t\t\tDESCRIPTION<\/span>\n\t\t<\/h4>\n
    \n
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    Unique dish with a delicate flavour, easy and quick to prepare. Thanks to the luscious mixture of vegetables, it is particularly rich in mineral salts <\/strong>like calcium, iron, phosphorous and potassium<\/strong>. It also contains vitamin C, vitamins B1 and B2<\/strong>.<\/p>\n

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    \n\t\t\tSUGGESTIONS<\/span>\n\t\t<\/h4>\n
    \n
    <\/div>\n <\/div>\n \t\t\t<\/div>[vc_column_text el_class=”suggerimenti-ricetta”]<\/p>\n

    How to serve:<\/strong>\u00a0it is recommended to create a base of Venere rice and add the cooked vegetables on a hot plate.<\/p>\n

    To accompany the dish:<\/strong>\u00a0this recipe goes well with a still white wine.<\/p>\n

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    \n\t\t\t

    \n\t\t\tINGREDIENTS<\/span>\n\t\t<\/h4>\n
    \n
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    1<\/td>\n\n\n\n\n\n\n\n\n\n
    <\/td>\npackage of Belgravia \u201cPan-fried Vegetables with Broccoli<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
    <\/td>\nsunflower oil<\/td>\n<\/tr>\n
    <\/td>\nsoy sauce<\/td>\n<\/tr>\n
    <\/td>\nsalt<\/td>\n<\/tr>\n
    2oo<\/td>\ngrams of venere rice<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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    \n\t\t\t

    \n\t\t\tPREPARATION<\/span>\n\t\t<\/h4>\n
    \n
    <\/div>\n <\/div>\n \t\t\t<\/div>[vc_column_text]<\/p>\n

    Cook the Venere rice in plenty of salted water for around 40 minutes. Meanwhile, take the pan-fried vegetables and stir-fry in a hot pan with a splash of sunflower oil over a high heat for around a minute. Add salt and soy sauce to taste and mix. Leave it all to cook for around 5 minutes and, finally, combine the drained, hot vegetables with the Venere rice.<\/p>\n

    \u00a0<\/span><\/p>\n

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