\n\t\t\tPan-fried vegetables with broccoli flatbread<\/span>\n\t\t<\/h3>\n

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Difficulty<\/td>\n	Easy<\/td>\n<\/tr>\n
Preparation time<\/td>\n	15 min<\/td>\n<\/tr>\n
Portion for<\/td>\n	2 people<\/td>\n<\/tr>\n
Perfect for<\/td>\n	<\/p>\n Single plate<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/vc_column_text] \n\t\t\t \n\t\t\tDESCRIPTION<\/span>\n\t\t<\/h4>\n \n <\/div>\n <\/div>\n \t\t\t<\/div>[vc_column_text css=”.vc_custom_1546526503368{padding-bottom: 20px !important;}” el_class=”descrizione-ricetta”]<\/p>\n Very quick vegetable recipe that is easy to prepare. Thanks to the tasty mixed vegetables, it is particularly rich in mineral salts like calcium, iron, phosphorous and potassium; it also contains vitamins C, B1 and B2.<\/p>\n [\/vc_column_text] \n\t\t\t \n\t\t\tSUGGESTIONS<\/span>\n\t\t<\/h4>\n \n <\/div>\n <\/div>\n \t\t\t<\/div>[vc_column_text el_class=”suggerimenti-ricetta”]<\/p>\n Stir-fry the vegetables over a high heat to obtain the right crunchy texture<\/p>\n How to serve:<\/strong> put the vegetables and tofu inside the pan and serve on a hot plate<\/p>\n To accompany the dish:<\/strong> this recipe goes well with a still white wine.<\/p>\n [\/vc_column_text][vc_single_image image=”12853″ img_size=”full” alignment=”right” css=”.vc_custom_1542130217093{margin-bottom: -40px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1546855359479{padding-bottom: 40px !important;background-color: #f9f9f9 !important;}” el_class=”section2-ricetta”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner width=”1\/2″] \n\t\t\t \n\t\t\tINGREDIENTS<\/span>\n\t\t<\/h4>\n \n <\/div>\n <\/div>\n \t\t\t<\/div>[vc_column_text el_id=”table-ingredienti”]<\/span><\/p>\n\n\n\n\n\n\n\n\n 1<\/td>\n package of Belgravia \u201cPan-fried Vegetables with Broccoli<\/td>\n<\/tr>\n <\/td>\n extra virgin olive oil<\/td>\n<\/tr>\n <\/td>\n salt<\/td>\n<\/tr>\n 150<\/td>\n grams of natural tofu<\/td>\n<\/tr>\n 2oo<\/td>\n grams of mixed vegetables<\/td>\n<\/tr>\n 1<\/td>\n flatbread<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″] \n\t\t\t \n\t\t\tPREPARATION<\/span>\n\t\t<\/h4>\n \n <\/div>\n <\/div>\n \t\t\t<\/div>[vc_column_text]<\/p>\n Cut the tofu into slices of around half a centimetre, heat the pan to a high temperature with oil inside and cook the flatbread for 30 seconds each side.<\/p>\n Heat another pan well and, once a high temperature is reached, pour in the Belgravia vegetables with broccoli and stir-fry for 1 minute, then add salt and place it all inside the flatbread.<\/p>\n  <\/p>\n [\/vc_column_text][vc_raw_html el_class=”preparazione-ricetta-row” css=”.vc_custom_1577115433396{padding-top: 20px !important;padding-bottom: 20px !important;}”]JTNDYnV0dG9uJTIwY2xhc3MlM0QlMjJzbXBsLWJ0biUyMiUyMGRhdGEtaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LnlvdXR1YmUuY29tJTJGZW1iZWQlMkZabmVIcW1jcEFSMCUyMiUzRVdBVENIJTIwVEhFJTIwVklERU8lM0MlMkZidXR0b24lM0UlMEElM0NidXR0b24lMjBjbGFzcyUzRCUyMnNtcGwtYnRuJTIyJTNFJTNDYSUyMGhyZWYlM0QlMjIlMjIlM0VET1dOTE9BRCUyMFRIRSUyMFJFQ0lQRSUzQyUyRmElM0UlM0MlMkZidXR0b24lM0U=[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":13616,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-13738","ricette","type-ricette","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n