 Difficulty | Easy |
| Preparation time | 45 min |
| Portion for | 4 people |
| Perfect for |
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Unique dish with a delicate flavour, easy and quick to prepare. Thanks to the luscious mixture of vegetables, it is particularly rich in mineral salts like calcium, iron, phosphorous and potassium. It also contains vitamin C, vitamins B1 and B2.
How to serve: it is recommended to create a base of Venere rice and add the cooked vegetables on a hot plate.
To accompany the dish: this recipe goes well with a still white wine.
| 1 |
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| sunflower oil | |||
| soy sauce | |||
| salt | |||
| 2oo | grams of venere rice | ||
Cook the Venere rice in plenty of salted water for around 40 minutes. Meanwhile, take the pan-fried vegetables and stir-fry in a hot pan with a splash of sunflower oil over a high heat for around a minute. Add salt and soy sauce to taste and mix. Leave it all to cook for around 5 minutes and, finally, combine the drained, hot vegetables with the Venere rice.