 Difficulty | Easy |
| Preparation time | 15 min |
| Portion for | 2 people |
| Perfect for | Single plate |
Very quick vegetable recipe that is easy to prepare. Thanks to the tasty mixed vegetables, it is particularly rich in mineral salts like calcium, iron, phosphorous and potassium; it also contains vitamins C, B1 and B2.
Stir-fry the vegetables over a high heat to obtain the right crunchy texture
How to serve: put the vegetables and tofu inside the pan and serve on a hot plate
To accompany the dish: this recipe goes well with a still white wine.
| 1 | package of Belgravia “Pan-fried Vegetables with Broccoli |
| extra virgin olive oil | |
| salt | |
| 150 | grams of natural tofu |
| 2oo | grams of mixed vegetables |
| 1 | flatbread |
Cut the tofu into slices of around half a centimetre, heat the pan to a high temperature with oil inside and cook the flatbread for 30 seconds each side.
Heat another pan well and, once a high temperature is reached, pour in the Belgravia vegetables with broccoli and stir-fry for 1 minute, then add salt and place it all inside the flatbread.