 Difficulty |
Easy |
| Preparation time |
15 min |
| Portion for |
2 people |
| Perfect for |
Single plate |
Pan-fried vegetables with broccoli flatbread
Pan-fried vegetables with broccoli flatbread
DESCRIPTION
Very quick vegetable recipe that is easy to prepare. Thanks to the tasty mixed vegetables, it is particularly rich in mineral salts like calcium, iron, phosphorous and potassium; it also contains vitamins C, B1 and B2.
SUGGESTIONS
Stir-fry the vegetables over a high heat to obtain the right crunchy texture
How to serve: put the vegetables and tofu inside the pan and serve on a hot plate
To accompany the dish: this recipe goes well with a still white wine.
INGREDIENTS
| 1 | package of Belgravia “Pan-fried Vegetables with Broccoli |
| extra virgin olive oil | |
| salt | |
| 150 | grams of natural tofu |
| 2oo | grams of mixed vegetables |
| 1 | flatbread |
PREPARATION
Cut the tofu into slices of around half a centimetre, heat the pan to a high temperature with oil inside and cook the flatbread for 30 seconds each side.
Heat another pan well and, once a high temperature is reached, pour in the Belgravia vegetables with broccoli and stir-fry for 1 minute, then add salt and place it all inside the flatbread.